Read e-book online Emotional Freedom Technique For Dummies PDF

By Helena Fone

A member of the power treatments kin - including, acupuncture, acupressure and shiatsu - Emotional Freedom strategy is an easy and more and more well known self- improvement remedy used to regard quite a lot of actual and emotional matters. Popularised by way of figures together with Paul McKenna, EFT is predicated at the conception that destructive feelings are brought on by disturbances within the body's strength. also known as acupuncture with no needles, EFT comprises finding and tapping on meridian issues within the physique whereas considering a unfavorable emotion and utilizing optimistic advice and innovations to change the body's power circulate, fix stability and reprogram proposal strategies.

This no-nonsense advisor introduces readers to the theories and strategies in the back of the procedure and exhibits them tips to use it to lessen the actual and emotional impression of a variety of concerns together with, melancholy, fears, phobias, anger, addictions, sleeplessness and soreness. it truly is uncomplicated, secure, an individual can perform it at domestic and with EFT For Dummies readers can banish undesirable conduct for good.

Includes info on:

  • The route to emotional freedom - explaining EFT
  • Understanding your emotions
  • Basic EFT tapping routines
  • Improving emotional health and wellbeing with EFT
  • Practising EFT on your self and others


Helena Fone is a registered EFT practitioner and coach and a sophisticated hypnotherapist.  She has a degree in complicated holistic hypnotherapy and   practices CBT and NLP.

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Emotional Freedom Technique For Dummies by Helena Fone

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