By Elisabeth Wajnryt
Neste livro, a psicóloga Elisabeth Wajnryt traduz a compulsão alimentar em seus aspectos psíquicos e biológicos e conduz o leitor de maneira gentil e acolhedora através do passo a passo para a superação desse transtorno que provoca tanto sofrimento. O aprendizado requer pace e paciência, mas a boa notícia é que a mudança é possível.
Você vai aprender a identificar as verdadeiras razões que o levam a detonar uma caixa inteira de goodies ou a comer um pacote de bolachas, para se arrepender brand em seguida. E, uma vez identifica o problema, o que fazer para conseguir o equilíbrio que traz bem-estar psíquico e uma alimentação saudável. O controle do peso será uma consequência normal desse processo.
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E foram magros e felizes para sempre? As portas de saída da compulsão alimentar (Portuguese Edition) by Elisabeth Wajnryt
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